Forrest Yoga Classes
All classes are now online
My journey into yoga
I wish I could say I started teaching yoga classes very young while travelling through India and spending years in caves and mountains with my yoga Guru. In short, I didn’t. However, I can say that even when I was a wee lass my two favourite things were helping everyone and travelling. In the long run, my travels brought me to Edinburgh and the teachings of Forrest Yoga. The things that I can help you with as a Yoga teacher, Massage Therapist and Energy Healer (among others) are:
- Uterine, Bladder, Bowel Prolapse
- Pelvic Floor Dysfunction
- Pelvic Girdle Pain
- Back and Shoulder Pain
- SI Joint Pain
- Birth Preparation
- After Birth Recovery
- Eating Disorders
You can choose to join me in group practice in one of my yoga classes in Edinburgh (see Timetable for more information). In addition, I teach private (one-to-one or small group) yoga classes and I can also can come to your working place.
Yoga Classes in Edinburgh
What I teach
All my yoga classes are inspired by the Forrest yoga and Yin yoga which are focused on healing and caring for yourself and your body.
A yoga class that focuses on all the changes you might experience during pregnancy. Uses Forrest Yoga postures and Burrell Education Pregnancy Exercises making sure you get the best possible care throughout pregnancy AND after. Breathe. Get strength. Relax.
Private yoga classes address your specific needs aiming to achieve what you are looking for: strength, flexibility, pain relief or/and relaxation. This will give you the chance to deepen your group practice, and to adjust your body to a pose or to adjust a pose to your body, thus avoiding possible injuries.