Martina Berger Yoga
Martina Berger offers Forrest Yoga, Yin, Restorative, 50+, Pregnancy and Mom & Baby Yoga classes in Edinburgh, UK.
Walk, climb, dance, hike, swim, do yoga...our bones are grateful for every move we make🥰👇
www.cbc.ca/radio/quirks/august-19-2017-1.4252722/skeletons-say-arthritis-isn-t-about-aging-it-s-a...
Skeletons say arthritis isn't about aging — it's about activity | CBC Radio
www.cbc.ca
A new study of old skeletons suggests that the recent increase in arthritis is about lifestyle, not aging or obesity.👇🥰
www.thetimes.co.uk/article/battling-anxiety-yoga-is-just-as-effective-as-a-therapy-session-say-ex....
Battling anxiety? Yoga is just as effective as a therapy session, say experts
www.thetimes.co.uk
Yoga can be used to treat anxiety, according to a study which has prompted calls for the practice to be clinically prescribed on the NHS.Scientists found that regular yoga practice was almost asLove this 🥰👇Look for sweetness...Ana Forrest
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As Edinburgh is entering Autumn at the beginning of July, feels like a good time for some introspection. In this guided meditation Tara Brach starts with grounding in a standing pose then moves onto meditation. For me a perfect way at the moment to start my inner talk🥰 Enjoy🌟 thttps://www.youtube.com/watch?v=D6EGhH2IaC4&feature=youtu.be&fbclid=IwAR3DhmKEyAkB-D8uqruaTvGUY3...
Guided Meditation: Move, Feel, and Awaken Presence, with Tara Brach
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Guided Meditation: Move, Feel, and Awaken Presence, with Tara Brach [from Tara's Saturday satsang held on 2020-05-30] This short meditation guides us in mind...