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Martina Berger Yoga
Martina Berger offers Forrest Yoga, Yin, Restorative, 50+, Pregnancy and Mom & Baby Yoga classes in Edinburgh, UK.
As Ana Forrest advises, “Next time you’re sitting, lift your rib cage and slide your shoulder blades down. Learn how to use your upper back muscles and make them responsive. You can feel the difference almost instantly—clarity and relief.”..one I need to keep reminding myself often, and it does feel good 🙂
That one thing to make my Savasana perfect 🥰Super grateful for my wonderful students💖💞
Walk, climb, dance, hike, swim, do yoga...our bones are grateful for every move we make🥰👇![]()
www.cbc.ca/radio/quirks/august-19-2017-1.4252722/skeletons-say-arthritis-isn-t-about-aging-it-s-a...
Skeletons say arthritis isn't about aging — it's about activity | CBC Radio
www.cbc.ca
A new study of old skeletons suggests that the recent increase in arthritis is about lifestyle, not aging or obesity. 👇🥰![]()
www.thetimes.co.uk/article/battling-anxiety-yoga-is-just-as-effective-as-a-therapy-session-say-ex....
Battling anxiety? Yoga is just as effective as a therapy session, say experts
www.thetimes.co.uk
Yoga can be used to treat anxiety, according to a study which has prompted calls for the practice to be clinically prescribed on the NHS.Scientists found that regular yoga practice was almost as