4 months ago

As Ana Forrest advises, “Next time you’re sitting, lift your rib cage and slide your shoulder blades down. Learn how to use your upper back muscles and make them responsive. You can feel the difference almost instantly—clarity and relief.”..one I need to keep reminding myself often, and it does feel good 🙂 ... See MoreSee Less

4 months ago

That one thing to make my Savasana perfect 🥰Super grateful for my wonderful students💖💞 ... See MoreSee Less

5 months ago

😍 ... See MoreSee Less