Dry eyes have been bugging me lately...working eye muscles just like any other part of the body does help...https://www.holdenqigong.com/do-you-qi-what-i-qi-four-exercises-to-cultivate-healthy-eyes/?utm_medium=email&utm_source=autopilot&utm_campaign=march_2021_qi_challenge&utm_term=NOTERM&utm_content=blog-2a
Do You Qi What I Qi? Four Exercises to Cultivate Healthy Eyes - Holden QiGong
www.holdenqigong.com
Our eyes are constantly absorbing the world around us. Whether we’re reading a book or driving a car, they’re tirelessly at work to help us make sense of reality. Although our eyes are one of our ... As Ana Forrest advises, “Next time you’re sitting, lift your rib cage and slide your shoulder blades down. Learn how to use your upper back muscles and make them responsive. You can feel the difference almost instantly—clarity and relief.”..one I need to keep reminding myself often, and it does feel good 🙂
Walk, climb, dance, hike, swim, do yoga...our bones are grateful for every move we make🥰👇![]()
www.cbc.ca/radio/quirks/august-19-2017-1.4252722/skeletons-say-arthritis-isn-t-about-aging-it-s-a...
Skeletons say arthritis isn't about aging — it's about activity | CBC Radio
www.cbc.ca
A new study of old skeletons suggests that the recent increase in arthritis is about lifestyle, not aging or obesity.