Office Yoga

Bring benefits of yoga to your workplace

Why office yoga?

If you want a happier, more relaxed and above all more productive work environment, then office yoga is what you need.

I can speak from my own experience when I was a journalist. My happiest and most productive days at work were when we had yoga classes. The back pain from sitting long hours was simply gone. My mind was clearer and I was much more productive than before. Even after work, I still had enough energy to really enjoy the rest of the day. Work and yoga really do go well together.

Office yoga classes in Edinburgh

Not sure?

In case you are not sure what type of class would be best for your employees, I recommend organising a taster session. It would allow me to find the right amount of exercises and relaxation techniques that would be optimal for your particular work environment.